I'm writing these words on a Monday afternoon. For some reason, my head and motivation just don't seem to be up to the task of the day. And yet, I find that there are still things that need to be done.
Sometimes we just feel like we are running out of energy. It could be that we got a poor night of sleep, or that we had a really busy day or two or twenty. We may have done some physical activities that are more than what our body was prepared for, and we end up feeling a bit run down. A nap seems to beckon us. We feel like we just need to close our eyes for a bit.
One of the ironic things that I have discovered about myself is that, when these times come up, I seem to be most open to a time of reflection. I put on some Christian music, whether it be hymns or songs, or even just instrumental pieces. I will also typically find a verse or two from the Bible, close my eyes, listen to the music, and reflect or meditate upon those words.
I have to say, I have been amazed at how often that brief interlude in the busy-ness of the day brings about the refreshing I need. It's times like those where I realize that God really does mean it when He says that His word is one that refreshes the spirit. It's happened way too many times to simply be a coincidence, or some figment of my imagination.
Why not try it yourself next time when you feel like you need a little break, or a little boost. I'm pretty sure that God's Word is better than any five hour energy drink you could find, even better than a cup of strong coffee.
Sometimes we just feel like we are running out of energy. It could be that we got a poor night of sleep, or that we had a really busy day or two or twenty. We may have done some physical activities that are more than what our body was prepared for, and we end up feeling a bit run down. A nap seems to beckon us. We feel like we just need to close our eyes for a bit.
One of the ironic things that I have discovered about myself is that, when these times come up, I seem to be most open to a time of reflection. I put on some Christian music, whether it be hymns or songs, or even just instrumental pieces. I will also typically find a verse or two from the Bible, close my eyes, listen to the music, and reflect or meditate upon those words.
I have to say, I have been amazed at how often that brief interlude in the busy-ness of the day brings about the refreshing I need. It's times like those where I realize that God really does mean it when He says that His word is one that refreshes the spirit. It's happened way too many times to simply be a coincidence, or some figment of my imagination.
Why not try it yourself next time when you feel like you need a little break, or a little boost. I'm pretty sure that God's Word is better than any five hour energy drink you could find, even better than a cup of strong coffee.
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